Sarah's FitnessSarah is a longtime fitness instructor and certified physical education teacher who earned a Bachelor’s in Exercise Physiology and Kinesiology as well as a Master’s in Physical Education. Between that education, her years as an emergency medical technician, and her time spent teaching university students in an exercise physiology and cardiac stress-testing lab, Sarah has the scientific background necessary to design workouts just for you. That means Sarah will get you into shape safely and effectively.
sicandtech But Sarah is also a mother, and knows how difficult it can be to find time in your busy schedule to make it to the gym for a workout. So rather than coaching you in the bustle of a gym where other people are around, occupying equipment you want to use, making you anxious by watching you, or distracting you, Sarah will coach you one-on-one in the comfortable setting of your choosing. Sarah's Discovery PLan |